Does anyone know how I can upload an audio file??
Thanks!!!
Saturday, August 30, 2008
Thursday, August 28, 2008
Boom chicka boom
Amazing. My music for my 2 min. routine is AMAZING!!!!!!!!!
I'm so pumped. I literally can't sit still when I listen to it (can I EVER sit still though......)
My friend from Phat Camp, Megan (Hi, other Megan from Phat Camp!!!) has done a handful of shows & soooooo graciously burned a copy of her music for me, saving me lots of $.
It's def. has almost a cheerleader vibe to it, but also has hip-hop thru-out. It's gonna be AWESOME!!!!!!!!!!!!!
So, I'm going to upload it so you all can hear it. Some of you will love it, some of you probably won't love it, but..........it's all good, it's entertainment and that's what I intend to do: Entertain the crowd! They won't be able to sit still in their seats!!!!!!!! :)
Off to the gym......that dang stairmill & I have a date.
LOVE LOVE~
EM
I'm so pumped. I literally can't sit still when I listen to it (can I EVER sit still though......)
My friend from Phat Camp, Megan (Hi, other Megan from Phat Camp!!!) has done a handful of shows & soooooo graciously burned a copy of her music for me, saving me lots of $.
It's def. has almost a cheerleader vibe to it, but also has hip-hop thru-out. It's gonna be AWESOME!!!!!!!!!!!!!
So, I'm going to upload it so you all can hear it. Some of you will love it, some of you probably won't love it, but..........it's all good, it's entertainment and that's what I intend to do: Entertain the crowd! They won't be able to sit still in their seats!!!!!!!! :)
Off to the gym......that dang stairmill & I have a date.
LOVE LOVE~
EM
Tuesday, August 26, 2008
Ooooooh boy......
YAY!!!!!!!!!!!! I'm so pumped: My best friend & maid of honor has decided to join blog world!!!!! 1st of all, this is lonnnng over due because she's really destined to be a writer (she's a CPA for now!) 2nd, she's frickin' hilarious so following her journey will be fun. She's heading DOWN to Australia for vacation in 10 weeks and wants to looks SMOKIN, so we all know how a blog can keep you motivated & accountable (ha ha) so she started one. Add her to your list of favorites, it's sure to be a good one! :) LOVE YOU ERIN!!!!!!!!!!!!!!!
http://www.ea2vaca.blogspot.com/
http://www.ea2vaca.blogspot.com/
Sunday, August 24, 2008
LAKE 08
Had another wonderful weekend at the lake. I ate well, ran three times & did some hill sprints! Oh, and I went kayaking too!
Here are some pix of BEAUTIFUL Coeur D'Alene Idaho! The first pix are me showing off on the boat. This is super hard with the boat rocking back & forth...it took a couple takes! The third one is one of our favorite bays, the last one is me paddling.
Here are some pix of BEAUTIFUL Coeur D'Alene Idaho! The first pix are me showing off on the boat. This is super hard with the boat rocking back & forth...it took a couple takes! The third one is one of our favorite bays, the last one is me paddling.
Friday, August 22, 2008
Hmmm....
So as I was surfing around on Self.com this afternoon....I was reading some "celebrity" blog stuff & found this too funny: (Just a snipet from an interview with Hilary Duff)
SELF MAGAZINE: You credit pilates with your weight loss?
HILARY DUFF: With everything! Seriously, my body changed in three weeks. I've always been really muscular; that's why pilates is good for me. I have broad shoulders and if I do weights or something I'll bulk up and feel manly, but pilates lengthens me out. Also you feel really powerful.
**Really? Do you know how many women read Self & probably believe this crap? She's a celebrity, she must really know her stuff.......... Anyway, just wanted to share that......don't get me started on half the stuff in print 'targeted at women'. The stuff is nonsense......**
But I digress.........HAD AN AWESOME 5:30am workout AGAIN!!!!!!! YAYA!!!!!!!!!!!
I'm just relaxing right now, then I'm heading to the gym for some more cardio.
LAKE TIME BABY!!!!!!
HAVE AN AWESOME WEEKEND, I'LL POST MONDAY!!!
LOVE~
EM
SELF MAGAZINE: You credit pilates with your weight loss?
HILARY DUFF: With everything! Seriously, my body changed in three weeks. I've always been really muscular; that's why pilates is good for me. I have broad shoulders and if I do weights or something I'll bulk up and feel manly, but pilates lengthens me out. Also you feel really powerful.
**Really? Do you know how many women read Self & probably believe this crap? She's a celebrity, she must really know her stuff.......... Anyway, just wanted to share that......don't get me started on half the stuff in print 'targeted at women'. The stuff is nonsense......**
But I digress.........HAD AN AWESOME 5:30am workout AGAIN!!!!!!! YAYA!!!!!!!!!!!
I'm just relaxing right now, then I'm heading to the gym for some more cardio.
LAKE TIME BABY!!!!!!
HAVE AN AWESOME WEEKEND, I'LL POST MONDAY!!!
LOVE~
EM
Thursday, August 21, 2008
It's getting cRaZiEr...........
Or I am, at least! :) :)
This morning Kuray & I (she's my Fiona-workout partner) were at the gym at 5:30am this morning ready to rock out arms & abs. (Yes, I repeat: 5:30am........people, this means I got up at 5am......) never knew I'd be driven to do that! :) :)
AWESOME workout, I stuck around for 20 min. stair mill & a 10 min. run. It was pretty nice to ALMOST be done working out for the day, and most people hadn't even STARTED their day!!!
Today after work I have a 35 min. cardio program (ellip & trdmill) THEN I clean house. Our groomsman, Adam, from AZ is coming into town for the weekend. We're heading to the lake tmrw, so that should be fun!
Anyway, that's my update!
LOVE LOVE~
EM
This morning Kuray & I (she's my Fiona-workout partner) were at the gym at 5:30am this morning ready to rock out arms & abs. (Yes, I repeat: 5:30am........people, this means I got up at 5am......) never knew I'd be driven to do that! :) :)
AWESOME workout, I stuck around for 20 min. stair mill & a 10 min. run. It was pretty nice to ALMOST be done working out for the day, and most people hadn't even STARTED their day!!!
Today after work I have a 35 min. cardio program (ellip & trdmill) THEN I clean house. Our groomsman, Adam, from AZ is coming into town for the weekend. We're heading to the lake tmrw, so that should be fun!
Anyway, that's my update!
LOVE LOVE~
EM
Wednesday, August 20, 2008
Crossfit
Ohhh goodness. I survived another Crossfit workout! I'm loving these!!
Today we did:
Pushups (8X for 20 secs each----10 sec. rest in between)
Pull-ups (I had to use a step & jump....wimpy I know) (Same as above)
Air Squats (Rear touches a medicine ball, pop up, do it again)
Sit - Ups (Chest to knees)
Then finished with 45lb. plate runs..... 20 yards down and back = one. We did it 10 times..........took me over 6 mins. This about did me in..........I think it's self explanatory, but your hands are on the plate, (we're on a turf surface) and your rear is as low as you can keep it, and you push forward, tough stuff.
Anyway, came home and review a new round for turbo tonight!!!!!!!!!!
Off to get ready for work. Have a fabulous day!!!!!!!!!!!!!
Love~
EM
Today we did:
Pushups (8X for 20 secs each----10 sec. rest in between)
Pull-ups (I had to use a step & jump....wimpy I know) (Same as above)
Air Squats (Rear touches a medicine ball, pop up, do it again)
Sit - Ups (Chest to knees)
Then finished with 45lb. plate runs..... 20 yards down and back = one. We did it 10 times..........took me over 6 mins. This about did me in..........I think it's self explanatory, but your hands are on the plate, (we're on a turf surface) and your rear is as low as you can keep it, and you push forward, tough stuff.
Anyway, came home and review a new round for turbo tonight!!!!!!!!!!
Off to get ready for work. Have a fabulous day!!!!!!!!!!!!!
Love~
EM
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