"Beyond the comfort of what you already know, you'll find the wonder & magnificence of all you can become!"

Sunday, August 9, 2009

My Weekly *I2P* post

HEY GUYS! Hope the weekend is treating you well. Ours has been filled with puppy time and house/yard work! Fun stuff!
Friday morning I did the 45 min. trekking workout (see post: ITS A DOOZY) and in the afternoon I did P90X PLYO with the hubs. Man my legs were toast!
Yesterday was a rest day and today I did a sprint workout on the shreddy. here ya go,other Inspire 2 Perspire workout: ENJOY!

((Run HARD, pump your arms, relax your shoulders and BREATHE!!!!!!!!))

0-2 3.0mph 2%incline

2-3 8.0mph 4%incline

3-4 3.0mph 4%incline *Feels slow, but you've gotta recover!*

4-5 9.0mph 3%incline

5-6 3.0mph 3%incline

6-7 10mph 2%incline *Do it! It's only a minute!*

7-8 3.0mph 2%incline

8-9 9.0mph 3%incline

9-10 3.0mph 3%incline

10-11 8.0mph 4%incline

11-12 3.0mph 4%incline

12-13 9.0mph 3%incline

13-14 3.0mph 3%incline

14-15 10mph 2%incline *Alright, here ya go, almost done*

15-15:30 9mph 2%

15:30-16 8mph 2%

16-16:30 7mph 2%

16:30-18 5mph 2%

18-19 4mph 2%

19-22 COOL DOWN!!!!!! NICE JOB! :)