"Beyond the comfort of what you already know, you'll find the wonder & magnificence of all you can become!"

Saturday, April 18, 2009

hope ur all enjoying a fabulous wkend! we are off for a longgg bikeride.

Thursday, April 16, 2009



What a week it has been. My collegue Fiona has officially started her maternity leave (she's due April 20th) so that means my schedule is FULLY LOADED!!!!!!!!!!
I'm so soooo pumped. I will be working a few 10 hour days (the life of a personal trainer/bootcamp instructor) but will have a three day weekend every other week. Life is good. I'm so thrilled with my client load. They are all so different, yet so much alike. We're all alike in that we want to be healthy, right? But so many of us lack the tools. We should call our studio HOME DEPOT: Loaded with all the tools you may need........ :) :)
On the fitness front, Ohhhh thank goodness for recovery week. It's allowed me to catch my breath, get organized, and get well rested for next week: because next week = double days for me..........YAHOOOOOO! :) I love double days, i'm sick like that. You mean I get to workout twice? SWEET. so, I'll keep you posted, and I'm thinking this Sund. I will take a few progress pix. (1/3 of the way done! WHOA)

Other news, my birthday will mark 5 months out from my next fitness competition. One in my own backyard, Sept. 26th!!!!!!!!!!!! Oh my gosh, I'm so excited to compete at home, it will be TOTALLY different than what I've done before! So, of course I'll keep you posted on that.

love to ya'll & HAPPY FRIDAY!!!!!!!!!!!!!!!!!!!!!!

(2 years ago: 23rd Bday)

Sunday, April 12, 2009

3 weeks in-----10 ta gooooo

HEY YO!!!!
Hope you are all doin well!
Tomorrow marks our fourth week of P90X and the four week is always a 'recovery' week. So, that means this week is full of Yoga, core synergystics, kenpo and stretch. I will be doing a few rounds of cardio as well, just because.
I'm sooooooo thrilled with this program. I have to say, initially, I was apprehensive. I mean, I'm a personal trainer, right? I shouldn't have to use a program, I WRITE programs!! :) Anyway, I'm so thrilled. Period. LOVE IT!

I'm down 8 lbs. and MANY inches. I'm only 1/3 (not even yet)of the way done, too.....so LOOK OUT!

ALSO, on a suuuuupppperrr exciting note, my PUPPY was born Saturday! Yep, that's right, my West Highland White Terrier female was born April 11th. We get her in 9 weeks..........YAY!!!!!!!!!!!!!!!!!!!!!!

I hope you all have a faaabulous week. Stay strong, stay healthy and get out and MOVE!!!!!!!!!!!!


Me & My Cousin Talia