"Beyond the comfort of what you already know, you'll find the wonder & magnificence of all you can become!"

Friday, June 19, 2009

Ch ch check it

Hey guys! Nothing new to report, just rocking and rollin!!!!!!

Here is an oh so awesome post: Check it out


love ya'll~

Wednesday, June 17, 2009

KC Pix

Here are some pix from my recent visit home. My nephew was sooo much fun to be around! I miss him everyday!!! :) He calls me Emmie. :) ;)

Shirt from Greece

I love Mommy & Daddy but Yaiya & Pappo are the BEST!


Seester & Me


Tuesday, June 16, 2009

Monday Madness

HELLO!!!!!!! Well, I just barely made it through yesterday!!!!!! Holy cow, I was at the studio for 10 hours. I'm not complaining, it was a fabulous day, but I sure slept like a ROCK!!!!!!!
Getting ready to head downstairs for some cardio and cicuit training. Then a nice date with the foam roller for a while. I hope you've all started your week off well, keep rocking and rolling! Get SOME kind of movement in today, even if it's 10-15 minutes! Remember how much better it makes you feel!

Here's a good quote to leave you with.......fill in the appropriate show title if friends or family say they can't workout...... :)

If you can tell me about what happened last night on the “Bachelorette”, then you have no excuses of why you have no time to exercise.