Picture Wall!!

WE LOVEEEEE Pix in our house. Yaiya's house is COVERED in pictures so we kind of took her lead. Who doesn't love to look at pix? I mean, really?? It just warms the house, too. So, we had a BIG empty wall from our kitchen that looks into our sunken den. We decided to make that our picture wall: Check it out!





Love YA!!!!!!
*EM*

Treadmill Intervals

HELLOOO!!!!!!

Took a day off lifting, so I did the following Treadmill Interval Routine:

WARM UP:
Incline 4%/Speed 4.0
Incline 3%/Speeed 4.1
Incline 2%/Speed 4.2
Incline 1%/Speed 4.3
Incline 0%/Speed 4.4

INTERVALS 1, 2 & 3:
Incline 0%/Speed 8.0 (90 Seconds)
Incline 3%/Speed 3.5 (Until I'm recovered/can breathe again!!)
Repeat 3 Times

INTERVALS 4 & 5:
Incline 0%/Speed 9.0 (60 Sec.)
Incline 3%/Speed 3.5 (Til Recovered)

INTERVALS 6 & 7:
Same as 1, 2, & 3

COOL DOWN!!!!!!!!!!!!!!

Done dishes: Thank you Very Much :)

Upper Body BLAST

HEY GUYS:
Here was my workout yesterday. My upperbody is TOAST today

10 Jump Pull Ups (On my Door Frame Pull Up contraption. It ROCKS!!!!!!!!!!! You know, the one you've seen on T.V. can't remember the name.......)
10 Pushup (Toes then knees when fatigued)
10 Dips

Did that 10 rounds. Holy cow. At first I was going pretty quick, but towards the end it was a littttttle shaky!!!

Try it out!!