"Beyond the comfort of what you already know, you'll find the wonder & magnificence of all you can become!"

Thursday, September 25, 2008

Routine Practice! This should work now.....

**I fixed it on youtube so the video should play now!** :)
Here's my routine! I'd say I'm about 85% here. Saving a little bit more for next week. Fun times!!! :) :) And I start with a touchtouch, but I was pressing play...

1 week ta goooooo

Monday, September 22, 2008


Note to self: Don't take breathing thru your nose for granted. It makes sleeping sooooo much easier! :) :) :)

HAPPY MONDAY!!!!!!!!!!!
Ohhh, I'm feeling so good. Later this week I plan on feeling GREAT, then of course next week, primarily Friday & Saturday, I intend on feeling GRAND!!!!! :) :) :)
I'm so stinkin excited! Really, I am-- I just cannot wait to compete again. Against myself mostly, I know I can bring a MUCH better 'total package' if you will--and I know what the heck I'm actually doing this time, so I will be prepared! :)
Also, last time we stayed with family and this time we're at a hotel, so I can literally have my stuff out everywhere.......lounge around....cook & eat food all day....Smell like tanning solution......practice posing!
That's it for now! Finish up at work, then home for a Schwetty's workout.

Sunday, September 21, 2008


Betty Crocker is in the building! More on that in a min.

So, as of my last update Thursday, I was feeling sort of tired. Well, continue on a couple more days, i'm FINALLY feeling closer to 100%. I had an adjustment on Friday for a locked up right SI Joint most likely from the toetouches & splits......anywho, I was a little "nasally & congested" and my Chiro, who had an old college roommate who competed in bodybuilding, talked to me about the fact that I'm asking a lot of my body....It was a really good chat, all of which I truly appreciate. I, therefore, took TWO, yes, I repeat TWO FULL DAYS OFF...............I almost went stir crazy :) but I'm grateful for the chat and where I am now, having given myself some due rest time. :)

Alright, back to betty crocker::::
Our house smells LIKE heaven right now!!! I just finished my yams with cinnamon, chicken with Mrs. dash hot & spicy in one pan and garlic & herb in the other pan. I'm am ready for the week!
Needless to say, I didn't get my routine recorded. I fall alseep each night rehersing it in my head, and that's gotta count for something! :)
Off to tackle the rest of the day~ Have a good one & BEST HEALTH to each of you.