FUN TREADMILL WORKOUT!!!

HELLO!

Today was Kenpo. I enjoyed it, but wasn't really challenged. I used my weighted turbo gloves, but I think since I've taught Turbokick for over 4 years, I've adapted to the kicks and punches, and they no longer challenge me too much. SOOOO, I threw in a good old fashioned treadmill workout this afternoon. Check it out:

Warm up- 5 mins. (stay at 1 or 2% incline for running & 3 or 4% incline for recovery)
RUN---6.0---2 mins.
walk--4.0---2 mins.
RUN---7.0---90 sec.
walk--3.5---90 sec.
RUN---8.0---1 min.
walk--3.0---1 min.

*REPEAT THE ABOVE SEQUENCE 5 times for a 45 min. cardio session (plus warm up/cool down)
Cool down & Stretch!

ENJOY!!!!!!
Have a wonderful Sunday. LOVE!!!

SUPPER TIME!

Holy LONG DAy. YOWZER!
So, I'm super pooped, but needed a high protein (simple & quick) supper. Sooo, here it was: ENJOY:

1 can Albacore Tuna (rinsed in hot water)
splash of balsalmic vinegar
1 tsp. dijion mustard
1 tbsp. yellow mustard
dash of salt/LOTS of pepper

Microwave for about 20 seconds. Shred 2 cups romaine lettuce, mix in, nuke for another 5-10 sec. to heat. Bon-appetite!!!!!!

I gotta get to bed soon. I did back & legs at 5am this morn. Hly cow. Then trained three, and had 5 massages. Tomorrows' bootcamps start at 7am, 8am & 9am----then it's KENPO TIME!!!!!

Love to ya'll, enjoy your weekend~
EM

ahh, here's a pic from my 22nd birthday. WOW, almost THREE years ago!!!!!(check out the crocs..hee hee, that's right!!)

Day 1-4 in Review

HEY GUYS!!!!!!!!!!!

So, here's my review thus far! (only 86 more days!)

Chest & Back:::: KILLER
Plyometics:::::: UBER KILER
Shoulder & Arms: Pretty Good, Not Bad
Yoga:::::::::::: L.O.N.G. but good. Hubz hates it :)

I've already previewed all of the videos, so I know what's in store for me, but SO FAR SO GOOD! My eating has been super clean and I'm feeling great. We both were detoxing for a few days! Seriously, way too much sugar & white flour for my liking! (while cruising, that is. Can you say, "SCONES"? not joking)

So, I hopw you all have a FABULOUS FRIDAY!
Here's a cute pix of my Mom & Seester. Gosh I already miss them so much!!!!!!!!!!!!!!
XOXO~
EM

90 days

Yep, I've succumb to the Fitness revolution that is P90X!
I bought it for my husbands' bday & didn't necessarily think I would do it with him. Well, I tried it (and heard rave reviews from my best friend Jill in KC) and I LOVE it. we officially started yesterday. It's the PERFECT countdown to the lake. Plus, my hubs and his buddy Foley are doing a challenge against each other. Does anyone want to challenge me?? :) Hey Matt, you need to start a P90 BLOG!
My newest goal is to be comfortable at the lake this summer. You know, be able to lay out and whatnot without feeling like I need a cover up! (besides a hat and some killer shades, of course!) AND, if by chance this prepares me for a september show, well, then so be it!!!!!!!!!!!!
P90X it is!!!!!!
I will keep you all posted!

Here are some more fun cruise pix. I'll keep posting pix this whole week so I don't overwhelm you at once! :)








LOVE LOVE~~~~~~~~~~~~~~

Ahhhh-Mazzzz-ing!

We'RE BACK!!!!!!!!!!!!!!!! Laundry, cooking, sleeping & blogging are all on the docket for today. I will do a CRUISE RECAP as sooooooon as possible!
LOVE YOU ALL & HOPE YOU'RE WELL!!!!!!!!!!!!!!!!!!!!!!!! XOXO