"Beyond the comfort of what you already know, you'll find the wonder & magnificence of all you can become!"

Friday, March 27, 2009


So, I'm super pooped, but needed a high protein (simple & quick) supper. Sooo, here it was: ENJOY:

1 can Albacore Tuna (rinsed in hot water)
splash of balsalmic vinegar
1 tsp. dijion mustard
1 tbsp. yellow mustard
dash of salt/LOTS of pepper

Microwave for about 20 seconds. Shred 2 cups romaine lettuce, mix in, nuke for another 5-10 sec. to heat. Bon-appetite!!!!!!

I gotta get to bed soon. I did back & legs at 5am this morn. Hly cow. Then trained three, and had 5 massages. Tomorrows' bootcamps start at 7am, 8am & 9am----then it's KENPO TIME!!!!!

Love to ya'll, enjoy your weekend~

ahh, here's a pic from my 22nd birthday. WOW, almost THREE years ago!!!!!(check out the crocs..hee hee, that's right!!)