"Beyond the comfort of what you already know, you'll find the wonder & magnificence of all you can become!"


Monday, January 26, 2009

Upper Body BLAST

HEY GUYS:
Here was my workout yesterday. My upperbody is TOAST today

10 Jump Pull Ups (On my Door Frame Pull Up contraption. It ROCKS!!!!!!!!!!! You know, the one you've seen on T.V. can't remember the name.......)
10 Pushup (Toes then knees when fatigued)
10 Dips

Did that 10 rounds. Holy cow. At first I was going pretty quick, but towards the end it was a littttttle shaky!!!

Try it out!!
Posted by at