Here was my workout yesterday. My upperbody is TOAST today
10 Jump Pull Ups (On my Door Frame Pull Up contraption. It ROCKS!!!!!!!!!!! You know, the one you've seen on T.V. can't remember the name.......)
10 Pushup (Toes then knees when fatigued)
Did that 10 rounds. Holy cow. At first I was going pretty quick, but towards the end it was a littttttle shaky!!!
Try it out!!