Treadmill Intervals

HELLOOO!!!!!!

Took a day off lifting, so I did the following Treadmill Interval Routine:

WARM UP:
Incline 4%/Speed 4.0
Incline 3%/Speeed 4.1
Incline 2%/Speed 4.2
Incline 1%/Speed 4.3
Incline 0%/Speed 4.4

INTERVALS 1, 2 & 3:
Incline 0%/Speed 8.0 (90 Seconds)
Incline 3%/Speed 3.5 (Until I'm recovered/can breathe again!!)
Repeat 3 Times

INTERVALS 4 & 5:
Incline 0%/Speed 9.0 (60 Sec.)
Incline 3%/Speed 3.5 (Til Recovered)

INTERVALS 6 & 7:
Same as 1, 2, & 3

COOL DOWN!!!!!!!!!!!!!!

Done dishes: Thank you Very Much :)