HOLA HOLA EHHH

Does it get any better than La Bouche for cardio tunes??? :) :) You know you love it!!!

WHAT UP GUYS!?!?!
I am on runner adrenaline right now! Holy cow, I just finished my longest run since March 2004 when I ran the Valley of The Sun 1/2 Mary in Phoenix. Today I did 8 miles!! YAYAY!!!!!!!!!!!!!!! I averaged right at a 10:30 pace and was pretty stoked. I "THOUGHT" about trying for ten, but decided to stay safe and healthy. Perhaps Sunday I'll try for those double digits!

It's been an ohhh so fabulous Rocktober thus far!
I have 19 clients doing my Nutrimirror.com challenge where they attempt to log their food for 28 out of the 31 days. I myself am logging, too! "To get something you've never had, you must do something you've never done" Well, there ya go, I've never been diligent about logging, and I have a goal physique for myself, so what the heck!!!!!!!!

I hope you're all attacking the Month with your goals in hand! You really CAN do anything you set your mind to. Why do we have to remind ourselves this on an hourly, daily, weekly basis?? <---That was a rhetorical question :) :)

Alright ladies and gents, Make it a good evening, I'm out of here.
Love ya much, pass it on

XOXO
~EM~

1st of tha Monthhhhh

I know Krissa and I are HUGEEEEE on the first of the month------(especially when they fall on mondays, huh!!)
Anyway, just like the other 11--1st days of the month--today is no different.
I have my goal list. all with a little box next to them so I can check it off when achieved! I freakin love making list--but even MORE so, I love checking them off or throwing them away. Especially Post its---I have them on my mirrors at home, on my dashboard, all over my planner, I text myself things when I think of things!!

Soooooooooo, what are your goals for the next 31 days????
I have challenged all of my personal training clients & bootcampers to track their food intake on www.nutrimirror.com
If they do it for the FULL month, they get some free loot!!! :) I'm hoping it's going to be a REALLY great way for people to hold themselves accountable. So, we shall see!!!!!!!!!! I challenge you all to track food for a full month if you're at a plateau or not seeeing the results you had hoped for.

Anyway, All is well, I have plenty of other things on my GOAL list for this month. It's gonna be a good one, I know it!

Oh my gosh, Bella & Blitz (b2) update::::::
WE RAN DOWN THE BLOCK TWO TIMES TODAY!!!!!!! My lil puppers are runners! yay!!!!
They're getting sooo big and are little sweetie pies!

That's it for now!!!!!!!!!!!!!
HAVE YOURSELF A FAAAAABBB rest of the week---feel free to post your goals!
I'll hold you accountable :) :) ):

LOVE LOVE~
EM