HOLA HOLA EHHH

Does it get any better than La Bouche for cardio tunes??? :) :) You know you love it!!!

WHAT UP GUYS!?!?!
I am on runner adrenaline right now! Holy cow, I just finished my longest run since March 2004 when I ran the Valley of The Sun 1/2 Mary in Phoenix. Today I did 8 miles!! YAYAY!!!!!!!!!!!!!!! I averaged right at a 10:30 pace and was pretty stoked. I "THOUGHT" about trying for ten, but decided to stay safe and healthy. Perhaps Sunday I'll try for those double digits!

It's been an ohhh so fabulous Rocktober thus far!
I have 19 clients doing my Nutrimirror.com challenge where they attempt to log their food for 28 out of the 31 days. I myself am logging, too! "To get something you've never had, you must do something you've never done" Well, there ya go, I've never been diligent about logging, and I have a goal physique for myself, so what the heck!!!!!!!!

I hope you're all attacking the Month with your goals in hand! You really CAN do anything you set your mind to. Why do we have to remind ourselves this on an hourly, daily, weekly basis?? <---That was a rhetorical question :) :)

Alright ladies and gents, Make it a good evening, I'm out of here.
Love ya much, pass it on

XOXO
~EM~