IT's A dOoZy!!!!!!!!!!!

HEY ALL!
here is the treadmill (aka SHREDmill) program I did today. It kicked my @ss. it does everytime! if it seems easy, you can always adjust your speed (and if it's too hard, knock it down)
I challenge you to do this whole thing. It's hard, no joke, but totally do-able! Pump your arms hard, dig thru your heels, BREATHE & SWEAT!! *ENJOY*
_________________________
10 mins. 4.0mph---4%
11-12min. 4.2mph---5%
12-13min. 4.2mph---6%
13-14min. 4.2mph---7%
14-15min. 4.2mph---8%
15-16min. 4.2mph---9%
16-17min. 4.2mph---10% (higher if your incline allows!) NO HANDS!
17-19min. RECOVER--- 3.6mph---2%
19-20min. 5.5mph---2%
20-21min. 6.0mph---2%
21-22min. 6.5mph---2%
22-23min. 6.7mph---2%
23-24min. 7.0mph---2%
24-25min. 6.0mph---2%
25-28min. RECOVER---3.8---3%
28-29min. 4.2mph---5%
29-30min. 4.3mph---7%
30-31min. 4.4mph---10% (NO HANDS!!)
31-32min. 4.5mph---8% (this should almost feel like you could start joggin)
32-33min. 4.3mph---7%
33-34min. 4.2mph---6%
34-35min. 4.0mph---2%
35-38min. RECOVER---3.5mph---2%
38-40min. 2.5-2.9mph---10% (Turn around and walk backwards, no hands, roll thru the ball of the foot to the heel, pump arms)
40-45min. COOOOOOOL DOWN!!!!!!!!!! 3.0---2%

SO? How did you do????

LOVE~
EM

OMG!!! Ohhh you guys.........

HILARIOUS!!! I always monitor comments, because I love getting emails on my phone...no internet though. So, without knowing what others had posted, I think four of you "OH MY GOSH"ed my puppies, so thanks for that! :) :) And the names are:

BELLA & BLITZ

They have been such good puppies! I guarantee it's because they're together. They are wrestling up in the kitchen as I type. They sleep in the same kennel and haven't cried at night. So far so good! :)

All is well on the fitness front. just finished 45 min. of trekking on the SHREDmil. LOVE it, I willl post it later, its a doozy!

Gotta run, love to ya'll~
EM

Not one, but TWO!!!!!!!!!!!!!!

PUPPIES!!!!!!! WE HAVE 2 NEW ADDITIONS!!!!!!!!!!!!!!!
Brother & sister West highland White Terriers! (Names to come...)
Here are their first pix, 7 weeks old. Whoa baby!



LOVE!!!!!!!

Family!! Warning; Lots of PIX!!! :)

HEY THERE~!!!
Hopefully you can guess by the blog hiatus that we had an absolutly fantastic time! My 2 year old nephew, Gavin & my seester made it here friday morning and we headed STRAIGHT out to the lake!
They were here until Tuesday *well, they didn't get home until Wednesday, but that was due to lousy airlines... :( *
We had soo much fun. Gavin rode on the boat, played on the beach-throwing rocks, and went on many walks with "Emmie" :)
Here are some pix!
Emmie & Gav going on a walk

Watching the sun come up

Emmie & G-man

Seester, G & Emmie

Playing @ the park

Loving the beach

Posing

Drinking his big boy water

My end side shot for Shape21!

ahh. life is good. nothing like a pot of coffee split with my seester while watching the sun rise on the lake. love it! my sis and nephew made it yesterday!

Well EXCUSEEE My french!

Oh my oh my....Blogger does NOT like me writing a long post from my phone. no sir-ee!
So, sorry about that! Here's what I posted:
HAPPY THURSDAY! I am so pleased to announce I have two very important people gracing my presence tomorrow. One is the apple of many eyes, & the other is someone I hold in the highest regard and am proud to call her, among MANY things, MY BEST FRIEND! :)
Any Guesses???? :)
My wednesday was blahhh. Work was *and always is* fabuloue but other than that it was of "off" day----literally and figuratively. Such is life-moving right along!
I will post pix after our long weekend. Much love to all my blogger-hope you all have an AWESOME & productive Friday!
If you have a chance, check out a link I meant to post earlier. GOOOOODD STUFF!!
DIET TIPS
LOVE~
Em

Getting ready to Turbokick at home followed by some nice, relaxing, lengthening Yoga! Yea Baby! Get Out and Move It! love love