I know it may seem over kill, but I'm really enjoying doing Legs right now. I've focused on quads one day.......rested.... hams......rested........ glutes......rested. No heavy work, mainly reps & plyos, but not hardcore plyos.
This morning I did cardio & legs downstairs, then worked, then we did about a 45 min. bikeride. Very nice day. I've been keeping myself busy watchin the results for the 2008 NPC Jr. Nationals in chicago. They gave out 4 PRO cards in Figure thus far (4 out of 6, how sad for the other 2 class winners....) but not results in Fitness yet!
Tomorrow is ALL UPPERBODY. Shoulders, shoulders, shoulders!