These words totally pertain to me. Gosh, a good, balanced & healthy diet is such a huge part in this process!!!!!!!!
"YOU CAN'T OUT-EXERCISE A BAD EATING PLAN."
My working out can be on point, but if my eating isn't, then I'm wasting my time. That thought keeps me going. I'm not wasting any time here, folks! :) :)
Finished AM cardio, back workout after work, then hip-hop tonight!
Have a wonderful Thursday!!!!!!