Another look. If this bores you, lemme know! :)

			Free Calorie Chart my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
0.5	2 Tbsp 35g	Smucker's® - Natural Peanut Butter, Reduced Fat, Creamy - 25% less fat than regular Natural Peanut Butter	100	6	1	0	60	6	1	1	5
1.5	1 serving	Dymatize Elite Whey Protein	176	3	0	0	0	3	3	3	35
1	1/2 cup (dry) 40g	Quaker® - Quick Quaker Oats - hot cereal	150	3	1	0	0	27	4	1	5
			426	12	2	0	60	36	8	5	45
Lunch
2	serving 1/4 Cup	All Whites Egg	60	0	0	0	200	2	0	0	12
2	Serving - 1 CT	CRYSTAL FARMS - EGGS - LARGE GRADE AA 12 CT CARTON	140	9	3	430	130	2	0	0	12
1	1 Slice	Ezekiel Bread	80	1	0	0	75	15	3	0	4
			280	10	3	430	405	19	3	0	28
Dinner
1	2 Tbsp 30 mL	Pace® - Chunky Salsa	10	0	0	0	220	3	0	2	0
1	1/4 Cup	Shredded Chedder Cheese Mild	120	10	6	30	190	1	0	0	7
1	Serving - 130 G	BUSH'S BEST - BLACK BEANS - 15 OZ CAN	100	1	0	0	460	20	7	1	7
1.25	serving ( 3 oz )	Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	205	8	4	95	90	0	0	0	31
2	cup shredded	Lettuce, cos or romaine, raw	16	0	0	0	8	3	2	1	1
1	2 Shells	Ortega White Corn Taco Shells	120	6	1	0	170	16	2	0	2
			571	25	11	125	1138	43	11	4	48
Snack
1	1 serving	Dymatize Elite Whey Protein	117	2	0	0	0	2	2	2	23
0.25	2 Tbsp 35g	Smucker's® - Natural Peanut Butter, Reduced Fat, Creamy - 25% less fat than regular Natural Peanut Butter	50	3	1	0	30	3	1	1	2
0.5	oz (23 whole kernels)	Nuts, almonds	82	7	1	0	0	3	2	1	3
4	cup	Snacks, popcorn, air-popped	124	1	0	0	3	25	5	0	4
0.5	Serving - 19 G	LUNDBERG FAMILY FARMS - ORGANIC RICE CAKES - ORGANIC BROWN RICE SALT FREE 8.5 OZ BAG	35	0	0	0	0	8	0	0	1
1.5	1 serving	Dymatize Elite Whey Protein	176	3	0	0	0	3	3	3	35
			584	16	2	0	33	44	13	7	68
Water Tracker
Totals Target Balance			1861 1800 103 61	63 55 115 8	18 20 90 2	555 300 185 255	1636 2400 68 764	142 180 79 38	35 25 140 10	16 25 64 9	189 200 94 11
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
Totals			0