Diet Day 2

This, folks, is why WRITING DOWN YOUR NUTRITION can make all the difference in the world in reaching your goal. Here's my point. Check out day two:

Breakfast
1/2 cup (dry) 40g Quaker® - Quick Quaker Oats
1 serving Dymatize Elite Whey Protein
1 Tbsp Natural Peanut Butter
Lunch
2 Egg Whites
1 Tbsp 35g Smucker's® - Natural Peanut Butter
2 Slice Ezekiel Bread
2 Eggs
1 Serving SF Syrup
Dinner
1/2 cup Rotel Diced Tomatoes & Green Chiles
2 cup shredded Lettuce, cos or romaine
0.75 cup, chopped or diced Chicken
1 oz (28g/20chips) Baked Tostitos
1 Serving BLACK BEANS
4 cup air-popped Popcorn
Snack
0.25 cup, unthawed Blueberries, frozen
1 Serving RICE CAKES
1 serving Dymatize Elite Whey Protein
1 oz - 23 whole Raw almonds
Post Workout
1/2 cup (dry) 40g Quaker® - Quick Quaker Oats
1 serving Dymatize Elite Whey Protein
1 Tbsp 35g Natural Peanut Butter

KCAL: 2161
FAT: 61
CARBO: 227
PROTEIN: 185

I thought I was pretty consistent from day one to two, but not according to my food journal.

Anyway, no worries, just thought I'd post it. I don't think it's always necessary, HOWEVER, if you're not reaching your goals, trust me, it's not an extra 20-30 minutes on the treadmill that is needed. It's attention to your diet. PAY ATTENTION! You can't out train a bad diet!!!!!!

love love~
EM